I'm going to save the embarrassment and just tell you that I am a really bad dancer. I mean, Elaine from Seinfeld is honestly way better than I am.
So since I don't dance, let's see exactly what I'm missing out on:
Belly Dancing:
- Improved posture and muscle toning
- Maintains flexibility
- Helps prevent lower back problems
- Tones and firms arms and shoulders
- Helps with weight loss
- Helps prepare women for childbirth
- Reduces stress
Ballroom Dancing:
- Conditions the body
- Helps keep the heart in shape
- Builds and increases stamina
- Develops the circulatory system
- Strengthens and tones legs and body
- Increases flexibility and balance
- Helps with weight loss
- Relieves stress
Salsa Dancing:
- Builds endurance and stamina
- Helps with weight loss
- Relieves stress
- Helps you release toxins via sweating
- May help lower blood pressure and improve cholesterol levels
- Can lead to a reduced heart rate over time
Square Dancing:
- Provides cardiovascular conditioning
- May lead to a slower heart rate, lower blood pressure and an improved cholesterol profile
- Strengthens bones
- Helps you develop strong social ties
- Loosens and tones muscles
Via: Six Wise
