10 Super Foods for Better Health

You want to know my eating schedule? Coffee for breakfast, no lunch, a somewhat healthy dinner, and a Turkey sandwich at midnight just before bed. How bad is that? I am always enamored by healthy eating tips – actually following the advice is a different story.

The Food Network is a site I often visit but whose lessons I rarely implement. However, there is no reason you can’t.

Here we will share their their 10 Super Foods and then send you to their site for some solid details.

A hectic lifestyle makes it easy to skip a meal or just grab less-than-nutritious food on the run. But a busy day doesn’t have to stand in the way of great health. A multivitamin is great insurance for days when you do miss a meal or two, but real food should always be your primary source of nutrients. Keep these 10 foods on hand at all times, and you’ll be able to whip up a delicious meal or snack that will keep your energy up and your immune system strong.


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