I am still in the camp that says Running is not for me. I will blame it on a bad knee and throw in the Asthma excuse (even though it's been years since I've had any issues). Nevertheless, each morning at 6AM I see people jogging up and down my street and my wife has become one of them. One day grasshopper, I will run. It's just a matter of time.For those that can get past their excuses and general laziness, Chris Brogan lists some good tips to consider before you head out for the first time.
His tips include thoughts on Trail VS. Street, Run VS. Walk, and even the right shoes to wear. Visit Chris' post at Lifehack.org for the details or you can subscribe to his Fat Guys Get Fit podcast.
